How often does Congress meet in regular session each year?

Congress meets in regular session once a year, which aligns with the structure of its legislative calendar. The formal sessions of Congress typically begin in January and can last until the end of the calendar year with breaks allotted for recesses. The annual meeting enables Congress to conduct its business, which includes introducing and voting on legislation, holding hearings, and engaging in debates on various national issues.

In the United States, Congress is composed of two houses: the Senate and the House of Representatives. While they may convene to address urgent matters outside the regular session, the standard practice is to hold one main session yearly. This regular structure ensures that representatives and senators can plan their legislative agendas and allocate time for constituents throughout the year.

Understanding this context is important because it highlights the rhythm of legislative activity and the need for lawmakers to stay engaged with their districts even outside of the formal session times.